Welcome to the Iron Jungle
Welcome to the IRON JUNGLE! The only TRUE hardcore training facility in the DFW Midcities area. Metroflex Gym Midcities opened May 1, 2010 in Bedford and is the last Metroflex Gym being opened in the DFW area. There is no other place that you can train hard, use chalk, drop weights, make noise and hear loud motivating music while you workout. After several years of training in corporate gyms , my wife and I started thinking about why our gains were not progressing as fast as we would like them to. We both worked out hard by hitting the gym 5-6 days a week but were becoming stagnate in our muscle gains and fat loss. We were losing our enthusiasm for many reasons! First, no loud motivating music to keep that adrenaline flowing. Second, we couldn’t even set the weights down loudly, much less drop them without some corporate staff member barking at us. But most of all, due to climate controlled corporate gyms, we weren’t burning the fat as fast as we would like without spending hours at the gym. It finally hit us…we wanted to open our own gym for ourselves and to motivate others that might be in the same place of feeling out of place in a corporate gym, to train hard in an inspirational environment. While researching online for gyms, we came across Metroflex Gym. We went to visit a couple of the gyms and we knew instantly where we needed to be and what we needed to do. Being a part of the Metroflex Gym family has been more than we ever expected and we have loved every minute of it. We have taken our Metroflex Gym a little further by incorporating Cross Training and a wrestling ring. We have live wrestling events each month that bring in a packed house, including local special needs adult/children from various community homes.
Our ultimate goal at Metroflex Gym Midcities is to mimic the original Metroflex Gym in Arlington…same hardcore gym environment with loud music, weight slamming and hot as hell workouts!! Brian Dobson and the folks at the original Metroflex Gym continue to inspire us each and every day with their knowledge, hospitality and Christian walks of live.
If you have been looking for that purpose in your gym workouts and are not finding it, look no further!!! Metroflex Gym Midcities is the gym for you. Contact us today at (817) 266-8082.
NO CONTRACTS! NO HIDDEN FEES!
(Other Options Available, please call 817-266-8082)
Month to Month at $34/month (EFT) - This membership uses a safe and secure
automated billing system with additional months being billed accordingly. First and last month
will be collected up front. This can be cancelled anytime with a 30 day written notice.
6 Month Agreement at $32/month (EFT) - This membership uses a safe and
secure automated billing system with additional months being billed accordingly. At the end
of the six month term, the membership will roll into a month to month membership at the same
discounted rate of $32 per month.
1 Year Agreement at $29/month (EFT) - This membership uses a safe and secure
automated billing system with additional months being billed accordingly. At the end of the one
year term, the membership will roll into a month to month membership at the same discounted
rate of $29 per month.
ADD A FAMILY MEMBER FOR $20.00
(Must be immediate family member i.e. spouse, child)
ONE ON ONE PERSONAL TRAINING FOR $60
per hourly session (hourly rate discounts on prepaid bulk training sessions)
BOXING CLASSES FOR $100
month to month (monthly rate discounts offered for longer term contracts). Kids and active military, fire, police are $80/month. Classes are Tues-Thurs from 7:15-8:30 p.m.
CROSS TRAINING CLASSES FOR (3 days a week - $75/month, 5 days a week - $100/month)
includes free access to gym and all equipment during regular business hours. Class times are 5 a.m., noon and 5:15 p.m. and last one hour.
**THE ABOVE RATES DO NOT INCLUDE SALES TAX**
Moroccan Grilled Salmon
August 26, 2011,
Now for those of you who don't have time, you can always just bake this in the oven.
See all our tips.
Baked Southwestern Tilapia
April 10, 2011,
Turn on the oven, whisk together a few spices and dinner is ready before you know it. You can also try this with cod, halibut or trout.
See all our tips.