HISTORY OF METROFLEX GYM
Established in 1987
The original Metroflex Gym was created in 1987 by world renowned trainer, Brian Dobson, in Arlington, TX. It was created to give people a change from the corporate gym atmospHere. When you walk into Metroflex Gym, the "HARDCORE" atmosphere hits you and you are instantly ready to start training. Now over 20 years later Metroflex has spread its wings, giving everyone the chance to train like a champion. At Metroflex Gym, members are allowed to use chalk, drop weights and make noise unlike corporate gyms. Metroflex Gym Midcities has taken training to the next level by incorporating Cross Training training backed by certified trainers. If you are ready to take your training to the next level and aren’t afraid of hard work, we challenge you try our gym. We have no rules here other than you leave better than you came. We specialize in the following services that can be customized to each individuals needs:
bReAk FrOm CoNfOrMiTy
- Personal Training
- Weight Loss/Muscle Gains
- Weight Training Programs
- Complete Competition Training, including Posing and Nutrition Programs
- Cardio Kickboxing Classes
- Strength and Conditioning Classes
- Krav Maga Classes
- Cross Training Training
and come check us out at Metroflex Gym Midcities; you won’t be disappointed!
NO CONTRACTS! NO HIDDEN FEES!
(Other Options Available, please call 817-266-8082)
Month to Month at $34/month (EFT) - This membership uses a safe and secure
automated billing system with additional months being billed accordingly. First and last month
will be collected up front. This can be cancelled anytime with a 30 day written notice.
6 Month Agreement at $32/month (EFT) - This membership uses a safe and
secure automated billing system with additional months being billed accordingly. At the end
of the six month term, the membership will roll into a month to month membership at the same
discounted rate of $32 per month.
1 Year Agreement at $29/month (EFT) - This membership uses a safe and secure
automated billing system with additional months being billed accordingly. At the end of the one
year term, the membership will roll into a month to month membership at the same discounted
rate of $29 per month.
ADD A FAMILY MEMBER FOR $20.00
(Must be immediate family member i.e. spouse, child)
ONE ON ONE PERSONAL TRAINING FOR $60
per hourly session (hourly rate discounts on prepaid bulk training sessions)
BOXING CLASSES FOR $100
month to month (monthly rate discounts offered for longer term contracts). Kids and active military, fire, police are $80/month. Classes are Tues-Thurs from 7:15-8:30 p.m.
CROSS TRAINING CLASSES FOR (3 days a week - $75/month, 5 days a week - $100/month)
includes free access to gym and all equipment during regular business hours. Class times are 5 a.m., noon and 5:15 p.m. and last one hour.
**THE ABOVE RATES DO NOT INCLUDE SALES TAX**
Moroccan Grilled Salmon
August 26, 2011,
Now for those of you who don't have time, you can always just bake this in the oven.
See all our tips.
Baked Southwestern Tilapia
April 10, 2011,
Turn on the oven, whisk together a few spices and dinner is ready before you know it. You can also try this with cod, halibut or trout.
See all our tips.