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Moroccan Grilled Salmon

• 2 tablespoons nonfat plain Greek Yogurt
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon lemon juice
• 1 1/2 teaspoons extra-virgin olive oil
• 1 glove garlic, minced
• 3/4 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/8 teaspoon sea salt
• Freshly ground pepper, to taste
• 4 (6 ounces) salmon fillets
• 2 lemon wedges

Combine yogurt parsley, cilantro, oil, garlic, paprika, cumin, lemon juice, salt and pepper in a small bowl. Reserve 2 tablespoons of the sauce; cover and refrigerate. Place salmon in a resealable plastic bag. Pour in the remaining yogurt mixture, seal the bag and turn to coat. Refrigerate for 10 (or up to 30) minutes.

Meanwhile, preheat grill to medium-high.

Oil the grill rack. Remove the salmon from the marinade, blotting any excess. Grill the salmon until it is browned and just cooked through, 4 to 5 minutes per side. Top the salmon with the reserved sauce and garnish with lemon wedges.

Nutrional Information: Calories 290 Total Fat 20 g Saturated Fat 4 g Monosaturated Fat 10 g Sodium 184 mg Carbohydrate 2 g Protein 23 g Potassium 481 mg

Serving Size: 4

Baked Southwestern Tilapia

• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 4 (6-ounce) tilapia fillets
• 2 tablespoons extra virgin olive oil, divided
• 1 lime, cut into wedges

Preheat oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.

Coat a baking sheet with 1 tablespoon of the oil. Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the remaining tablespoon of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes.

Serve with lime wedges on the side.

Nutrional Information: Nutrients per serving (180.36g-wt.): 230 calories (90 from fat), 10g total fat, 2g saturated fat, 34g protein, 1g total carbohydrate (0g dietary fiber, 0g sugar), 85mg cholesterol, 680mg sodium

Serving Size: 4

NO CONTRACTS! NO HIDDEN FEES!

(Other Options Available, please call 817-266-8082)

Option 1: Month to Month at $34/month (EFT) - This membership uses a safe and secure automated billing system with additional months being billed accordingly. First and last month will be collected up front. This can be cancelled anytime with a 30 day written notice.

Option 2: 6 Month Agreement at $32/month (EFT) - This membership uses a safe and secure automated billing system with additional months being billed accordingly. At the end of the six month term, the membership will roll into a month to month membership at the same discounted rate of $32 per month.

Option 3: 1 Year Agreement at $29/month (EFT) - This membership uses a safe and secure automated billing system with additional months being billed accordingly. At the end of the one year term, the membership will roll into a month to month membership at the same discounted rate of $29 per month.

ADD A FAMILY MEMBER FOR $20.00 (Must be immediate family member i.e. spouse, child)

ONE ON ONE PERSONAL TRAINING FOR $60 per hourly session (hourly rate discounts on prepaid bulk training sessions)

BOXING CLASSES FOR $100 month to month (monthly rate discounts offered for longer term contracts). Kids and active military, fire, police are $80/month. Classes are Tues-Thurs from 7:15-8:30 p.m.

CROSS TRAINING CLASSES FOR (3 days a week - $75/month, 5 days a week - $100/month) includes free access to gym and all equipment during regular business hours. Class times are 5 a.m., noon and 5:15 p.m. and last one hour.

**THE ABOVE RATES DO NOT INCLUDE SALES TAX**

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SEE PAST EVENTS

Moroccan Grilled Salmon: August 26, 2011, Now for those of you who don't have time, you can always just bake this in the oven. See all our tips.

Baked Southwestern Tilapia: April 10, 2011, Turn on the oven, whisk together a few spices and dinner is ready before you know it. You can also try this with cod, halibut or trout. See all our tips.

MetroFlex Gym: Serious Training, Serious Results. Metroflex Gym Midcities is the training ground of athletes, champion bodybuilders, powerlifters, strongman competitors, wrestlers and fitness, figure, and bikini athletes. If you are serious about getting the most out of your training you can't afford not to train in this environment. Get help from one of our personal trainers and be on your way to reaching your muscle building or weight loss goals.