Iron Jungle Women
Welcome Woman of Iron to the Iron Jungle! Do not be intimidated by the name or the atmosphere ladies…Metroflex Gym has housed many woman competitors, like Trish Warren and Jenny Lynn, as well as your average gym rat. We all have one purpose in mind and that is to get fit! With that in mind, I ask that you think outside the box for a moment. While cardio is absolutely necessary for heart health as well as weight loss, I would challenge you to think beyond cardio and start thinking of strength training and weight training. Look beyond that myth that lifting weights will make you look like a man. That is absolutely not true. Lifting weights will tone your body, help you lose weight, and give you more confidence than you can imagine. Metroflex Gym Midcities offers an environment in which you will not be looked upon as “different” just because you do lift weights and want to be that strong woman. Don’t take my word for it ladies, see what our woman at Metroflex Gym Midcities have to say.
We offer the following for ladies:
Cardio Kickboxing with Corey Lee – Tues and Thurs 5:45-6:45 p.m.
Abs/Glutes Training with Lory – Weds 6:00-6:45 p.m. Sat 10:00-10:45 a.m.
Come out and try either class for FREE to see what you think
NO CONTRACTS! NO HIDDEN FEES!
(Other Options Available, please call 817-266-8082)
Month to Month at $34/month (EFT) - This membership uses a safe and secure
automated billing system with additional months being billed accordingly. First and last month
will be collected up front. This can be cancelled anytime with a 30 day written notice.
6 Month Agreement at $32/month (EFT) - This membership uses a safe and
secure automated billing system with additional months being billed accordingly. At the end
of the six month term, the membership will roll into a month to month membership at the same
discounted rate of $32 per month.
1 Year Agreement at $29/month (EFT) - This membership uses a safe and secure
automated billing system with additional months being billed accordingly. At the end of the one
year term, the membership will roll into a month to month membership at the same discounted
rate of $29 per month.
ADD A FAMILY MEMBER FOR $20.00
(Must be immediate family member i.e. spouse, child)
ONE ON ONE PERSONAL TRAINING FOR $60
per hourly session (hourly rate discounts on prepaid bulk training sessions)
BOXING CLASSES FOR $100
month to month (monthly rate discounts offered for longer term contracts). Kids and active military, fire, police are $80/month. Classes are Tues-Thurs from 7:15-8:30 p.m.
CROSS TRAINING CLASSES FOR (3 days a week - $75/month, 5 days a week - $100/month)
includes free access to gym and all equipment during regular business hours. Class times are 5 a.m., noon and 5:15 p.m. and last one hour.
**THE ABOVE RATES DO NOT INCLUDE SALES TAX**
Moroccan Grilled Salmon
August 26, 2011,
Now for those of you who don't have time, you can always just bake this in the oven.
See all our tips.
Baked Southwestern Tilapia
April 10, 2011,
Turn on the oven, whisk together a few spices and dinner is ready before you know it. You can also try this with cod, halibut or trout.
See all our tips.